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3 large bell peppers, sliced in half, seeds and membranes removed<\/li>\n

good quality olive oil<\/li>\n

1 yellow onion, diced<\/li>\n

1 pound ground beef (85\/15)<\/li>\n

kosher salt and freshly ground black pepper<\/li>\n

garlic cloves, minced<\/li>\n

1\/2 cup cooked rice<\/li>\n

1 (14.5-ounce) can diced tomatoes<\/li>\n

1 teaspoon Italian seasoning<\/li>\n

handful fresh minced parsley<\/li>\n

shredded cheese<\/li>\n<\/ul>\n<\/div>\n

\n

Instructions<\/div>\n

\n